### 营养价值 1. **蛋白质、脂肪、糖类**：莴苣含有适量的蛋白质、脂肪和糖类，是人体所需的基本营养素。 2. **维生素**：莴苣含有丰富的维生素A原、维生素B1、维生素B2、维生素C，以及胡萝卜素等，有助于增强免疫力，维护视力健康。 3. **矿物质**：莴苣含有钙、磷、铁、钾、镁、硅等微量元素，对骨骼和牙齿的健康、维持心脏功能、调节电解质平衡等均有重要作用。 4. **膳食纤维**：莴苣中富含膳食纤维，有助于促进肠道蠕动，改善便秘。 5. **莴苣素**：莴苣中含有的莴苣素具有苦味，可以刺激胃液分泌，增进食欲，并具有一定的镇痛和催眠作用。 ### 功效与作用 1. **补充营养**：莴苣中丰富的维生素和矿物质可以补充人体所需的营养，增强体质。 2. **润肠通便**：莴苣中的膳食纤维有助于促进肠道蠕动，改善便秘。 3. **镇静安神**：莴苣中含有的莴苣素具有镇静作用，有助于消除紧张情绪，改善睡眠。…
Category: 品茶论坛
莲子百合麦冬汤是一种具有多种健康益处的传统药膳，以下是该汤的主要功效：
1. **滋养肺阴**：莲子、百合和麦冬都有滋养肺阴的作用，能够帮助生津润燥，适用于肺燥干咳、咽干口渴等症状。 2. **润肺止咳**：对于因肺热引起的咳嗽、咽痛、慢性咽炎或支气管炎等呼吸道问题，莲子百合麦冬汤有良好的缓解作用。 3. **清心安神**：百合和莲子具有清心安神的功效，可以帮助改善心烦、失眠、多梦等心理状态。 4. **健脾养胃**：莲子有健脾止泻、养心安神的功效，有助于改善脾胃虚弱、食欲不振等问题。 5. **益肾涩精**：莲子还有益肾涩精的作用，适合于肾虚引起的遗精、腰膝酸软等症状。 6. **养阴润燥**：麦冬性寒，味甘微苦，能够清养肺之阴，生津润燥，对于口干、心烦、低热等虚热症状有改善作用。 7. **增强记忆力**：现代医学研究表明，麦冬具有一定的健脑益智和养心安神作用，适合记忆力下降、注意力不集中、思维分析能力衰退的人群。 8. **抗衰老**：莲子百合麦冬汤中的一些成分有助于抗衰老，对皮肤健康有益。 9. **提高免疫力**：此汤品中的药材成分有助于增强人体的免疫力，对于预防疾病有一定的积极作用。 在制作莲子百合麦冬汤时，可以将莲子、百合和麦冬一同放入砂锅中，加水适量，用文火煎煮至莲子酥烂即可。饮用此汤不仅可以作为日常的滋补饮品，也可以用于调理身体，适合多种健康需求。
The North Moon Island command must and can be given to Nanzhou and Leishan, which are located in the fifth star domain, and Leishan is even closer than Nanzhou.
Yip hon has been suffering from endless egg pain since receiving the order. There are two warships on our side…
"good! Listen to you in the temple "
The elder promised to come. He and Wing Jizu smiled at each other, which was quite appreciate each other. The…
Yu Qingtian’s skull demon Li Xuandao no longer thinks much.
This law of the jungle respects the world and must not be wronged and become someone else. "Ha, ha, ha,…
But now he doesn’t want to wait for a second.
Moreover, this woman is simply a torture in the face of him, and he intends to oppose the guest host.…
Looks like I’m going to cook breakfast for Yu Long myself.
It’s Ma’s family. I really don’t know what else to do except exorcise and catch demons. "Ha-!" Yawned. Yu Long…
A lean man will never be jealous of talent! The more talented you are, the more you appreciate it.
Sakyamuni is very appreciative. And the burning lamp is a palm crashing to grasp. "Boom!" There was a loud noise…
Hao Ren looked at her eyes with a moving light. "Thank you, Xiaoting. That’s very kind of you. I’m so lucky that I can marry such a capable wife in my life."
Zhang Ting corners of the mouth gently looked at Hao Ren and said, "That’s me but the best wife in…
"Someone sabotaged me?" Han Xiong was surprised.
"Good-!" Yu Long pointed out the window and said, "Someone set up a divination mirror on the opposite mountain to…